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Our Address

Building 8, Forest Central Business Park,
49 Frenchs Forest Road,
Frenchs Forest NSW 2086

Frenchs Forest Call 02 9122 0885
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MHQ_4K STILLS EXPORT05 1-min
MHQ_4K STILLS EXPORT27 2-min
Handstands
MHQ_4K STILLS EXPORT41 1-min
MHQ_4K STILLS EXPORT59 2-min
Movement Assessment

HALF PRICE. FULL ACCESS.

Get 50% off your first month when you join Movement HQ for 3 months.

Unlimited access to:

✔️ Reformer Pilates⁠

✔️ Strength & Conditioning

✔️ Kettlebells

✔️ Rings & Stallbars

✔️ All coached sessions

No crowded gym floors. No guessing what to do.

Just expert coaching, a supportive community, and training that gets results.

Move better. Get stronger. Feel the difference.

Join now and save 50% on your first month.

GET OFFER

how we can move you

Whether you want to get stronger, move better, be fitter or all the above we can help you. We run classes, programs and personal training to suit every ability, body type and stage of life.

We're a smaller, privately owned gym, relaxed and friendly and know every person by name.

Whilst we do conventional Strength and Conditioning really well, we also offer Calisthenics classes such as Animal Flow and Rings & Stallbars to keep your exercise experience fun and rewarding.

We welcome you to join our amazing community of movers and enjoy that great feeling of being part of something

WHAT YOU GET

great variety of strength, conditioning and mobility classes

Choice of over 70 gym Class Times

Access to our beautiful facilities to TRAIN ON YOUR OWN during our staffed hours

SMALL GROUP SESSIONS to help you achieve your best

Strength & Conditioning

STRENGTH & CONDITIONING

Improve your strength, cardiovascular fitness, and endurance.

Find a Class
Flexibility & Mobility

FLEXIBILITY & MOBILITY

Move more freely and comfortably by training your muscles and joints.

Find a Class
Reformer Pilates

Reformer
Pilates

Improve your core strength, balance, posture

Find a Class
Rings and Stallbars

CALISTHENICS & BODYWEIGHT

Allow for creativity and versatility, making work outs fun and rewarding.

Find a Class
Mark Glanville Movement HQ

PERSONAL TRAINING services

The ultimate secret weapon, reach your goals safely and efficiently.

Personal Training

Take A Gym Tour With
our co-founder Mark Glanville

MEET our main mover

MARK, CO-FOUNDER

Mark Glanville has been a Personal Trainer since 2001. He’s worked with people from all walks of life, guiding them with functional and three dimensional movement, rehabilitation, active ageing, pre and post natal and athletic development. He set up this beautiful facility to inspire and educate people to become stronger, more athletic and increase general movement and function. This led him to being awarded “Business Person of the Year” at the Northern Beaches Local Business Awards in 2023.

Importantly Mark’s goal is to provide a premium, high quality, inclusive environment where:

“Everybody is WELCOME, and nobody will be left behind“.

START YOUR TRIAL
EXCELLENT
Google star 1Google star 2Google star 3Google star 4Google star 5
Based on 23 reviews
Posted on Google Google
Diana Moghaddas profile picture
Diana Moghaddas
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I came to MHQ about 8 weeks post partum. I wanted a gym with a good strength program so that I could get my body strong post baby. I started with a trial and o was so amazed at how well looked after I was at this gym. The trainers took the time to get to know me and made sure everything I was doing was with good form and most importantly-that it was safe for me. The trainers are so well educated here and really know their stuff. I'm one year post partum now and I'm stronger that I was pre-pregnancy. It's such a lovely family vibe. It's ruined all other gyms for me I can't really see myself going anywhere else.
Posted on Google Google
A G profile picture
A G
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Movement HQ redefines the gym experience with its vibrant atmosphere, diverse offerings, and strong sense of community. From calisthenics, conditioning, strenght sessions to personalized training programs, there's something for everyone, guided by supportive instructors. The emphasis on holistic wellness, state-of-the-art facilities, and welcoming environment make Movement HQ a top choice for anyone seeking to elevate their fitness journey.
Posted on Google Google
D M profile picture
D M
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Joining MovementHQ was the best decision I've made since moving to Sydney. My partner and I joined the gym to meet new people and get back into fitness after travelling. I had a knee injury which put me off consistent strength training for years. Within a few months of attending a variety of classes focused on strength, mobility, conditioning and stretching, the injury went away and I've found a great community to train with each morning. All of the coaches are really knowledgeable and motivating! It feels like personal training in a class environment and the 6.30am classes set my day up perfectly. I highly recommend anyone interested in getting back into fitness, or simply looking to progress, to try MovementHQ out!
Posted on Google Google
Rebecca Tissington profile picture
Rebecca Tissington
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Best Gym & wellness facilities. Feel good vibes. You will not find a small class gym with better trainers or variety in resistance and weight training with conditioning AND Pilates on the northern beaches. Movement HQ keeps me motivated, makes us accountable and consistent. It’s such a welcome, supportive community that helps us all do our best for showing up. Weights, Body weight, hand stands, Pilates, HIIT, Animal Flow even (I only tried it once. Ouch!) and Movement plus more. Love this place!!!
Posted on Google Google
Kirsty G profile picture
Kirsty G
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Love MHQ for the variety, excellent trainers and great community feel. Been training with Mark (owner) for 10 years. He knows his stuff and is pedantic about form and safety so you always get your body moving in the best way possible. Animal flow still my favourite way of moving.
Posted on Google Google
Gina Burrows profile picture
Gina Burrows
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Joining Movement HQ has been one of the best decisions I have made. The staff are so knowledgeable around all aspects of health and fitness. I love that this gym caters to all ages and levels of fitness
Posted on Google Google
Keshwa Naidu profile picture
Keshwa Naidu
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Brilliant gym space with amazing staff - all very friendly. Naomi, the yoga teacher was absolutely amazing.
Posted on Google Google
Emilie Krimmer profile picture
Emilie Krimmer
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I saw Tully McDonald for pain in my hip and back from playing sport. His knowledge is excellent and he treated my injury very effectively and professionally. I am now able to get back to exercising pain free and will definitely be coming back to see Tully in the future.